Maggie Diet: 4 weeks and every day, menu for table, review and results

Maggie diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of diet should be based on the right menu for the week, which is strictly fixed and unchanged. She got such a "bouquet" name from her producer, not because it is based on the use of the famous bouquet cubes.

The Maggi diet has already fallen in love with many fat women: following it guarantees very good results. The Maggi diet has nothing to do with the bouquet cubes of the same name. Everybody looks like a queenThe woman has a dream. But dreaming while lying on the couch is one thing, and secondly, to undergo theoretical training, to start an exercise called Maggi diet.

Maggi diet - the characteristics of weight loss diet

Eaters and those who are negative about fasting would prefer a low carb eating strategy. Protein diets mean individual nutrition with egg products. How does the body usually react with such diets? How exactly should you eat? How long and what results can one expect? In this article, we will understand the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most of those who have gone on such a diet with delight say that the extra pounds melt very quickly, and the figure changes the contrast before our eyes. During such a diet, If you believe the reviews, you can lose 10–12 kg. Such a run is associated with a different starting weight for those who are losing weight. But such nutrition also has disadvantages -A decent load on the body.

This is one of the few diets on which an extra piece of meat is not starved and dreamed up. His diet includes substantial amounts of meat, fruits, vegetables and eggs. The Maggie Diet menu is designed in such a wayIt has been done to force the body to burn stored fat on its own using active chemical processes.

It is made in a special way, from foods that the body spends more energy for digestion and starts to burn off its excess fat as a result of changing metabolism. The diet is well toleratedAnd food preparation is easy. There are no age restrictions.

Maggie Diet - Effectiveness and Results

When deciding on any diet, a woman should see the end result she wants. The specific figure that nutritionists and other beauties who have lost weight in this way is a great incentive to go to the bitter endAre, no matter the hard way.

If this is an actual diet (cottage cheese or egg, and is not a pseudo alternative other than shrimp, vinegar, and other obscure foods), the results may be the most promising:

• 1 week - loss of 2-3 kg;
• week 2 - go 3-5 kg;
• 3 weeks - up to 8 kg;
• Maggie diet can produce results of 10–12 kg in 4 weeks.

is ​​something to try! And if the weight does not increase, then unlike this schedule, although you follow all the rules and diet, the problem may lie in the serious cause of overweight. It can be heredity, a malfunction in the hormonal system or a metabolic related one. Disorders. In these cases, you need to see a doctor who will first keep your health in order, and only then will you resume the fight against excess weight.

It was previously believed that eating several eggs a day is not healthy and harmful, as it increases blood cholesterol levels. It has now been proven that the intake of butter and other fats along with eggs is provenIf not done then there will be no harm.

Drink more water. In addition to regular water, you can drink a glass of soda, or 1-2 cans of diet soda water. You can always drink coffee and tea without milk and sugar. Use custard instead of sugarcan be done.

There is also an effective Dukan diet, in which the weight goes away quickly, the most important thing is not to complete it. Maggi - the diet is more balanced, the effect is good, products are available, especially summer-spring. In the period.

Maggie Diet - Losing weight according to menu rules

This diet includes a strict menu and many other rules:

• Stick to the specified amount of food. If there are no strict instructions, you can eat at your discretion;
• Any meat should be lean, no lamb. We do not eat potatoes among vegetables;
• Physical activity is desirable. If health permits, they are always desirable - you want to lose weight, but do not gain weight;
• Advanced drink regime. We drink about 2 liters per day. It's about water;
• The drink can be either tea or coffee. Not just one gram of sugar;
• Do not adjust the product list! If you are allergic to something from the proposed menu, just cross the product, with nothing on it;
• Restricted fruits - Ripe mangoes, bananas, grapes, as well as dates and figs. Rest is possible;
• Snacks are allowed, but two hours after the main meal. You can crunch with carrots, cucumbers or salads;
• We strictly follow the menu. Do not swap days and meals;
• If you missed or started the diet by the first day, start back.

There is a version that the name of the diet comes from the dim version of the name Margaret. The diet menu was developed specifically on the eve of parliamentary elections, which Margaret Thatcher intended to win, which she actually didWas.

This legend was invented by journalists, or it happened, it's hard to tell. And not only some simple Margaret, but the famous iron lady Margaret Thatcher. In the late 1970s, a journalist's story came out thatA leaflet was found in the diary of a female politician, where a diet was written - the menu, however, was initially designed for two weeks.

Maggie Diet - List of foods allowed on the menu

. Only cook them;

fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimp;

drink. Tea and coffee without sugar and milk. 1 glass of diet coke

Vegetables / greens. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixture is allowed. You can steam in a slow cooker. Can boil, bake, grill, make smoothies and boil. The main thing is without frying and using oil. Cook with water. You can add permitted seasonings;

sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);

Bread. Dry whole grain rye bread. Or replace it with bread or bran (no more than 30 grams per day only);

Sour Milk. Low-fat cottage cheese (up to 9% maximum). Paneer (up to 20% fat). Sour milk and kefir (enter the diet, starting 4 weeks);

meat. Low fat (boiled, baked), a couple of pieces of barbecue (rarely). You can eat offal. Cook it in water in a double boiler or slow cooker, Bake, allowed to stew;

birds, eggs. Low-fat chickens, eggs. If you are cooking meat, eat it without skin. It is allowed to use offal;

seasoning. Salt, pepper, garlic, onion, spices (no sugar or starch), soy sauce (no sugar only), lemon, gelatin, balsamic vinegar, ginger.

Today, those wishing to lose weight by iron lady's method should last 28 days - 4 weeks. Provided this diet with effective results and wide world fame. On this strict, low carb diet, virtually vol. Are melting before our eyes.

Maggie Diet - List of prohibited foods on the menu

Vegetables are boiled in water for diet, but broth cannot be used. The same goes for chicken, meat products. Do not use:

• sweet fruit (grapes, bananas, dates);
• potatoes, legumes;
• oil and other fats;
• mushrooms;
• Sugar and its derivative.

The use of any alcoholic beverage is contraindicated. They not only have a high calorie content, but also increase your appetite. For the duration of the diet, quitting smoking is also recommended, because nicotineStops all processes in the body.

Diet for weight loss, in modern interpretation, represented by the egg and yogurt diet regime, is a very effective way of freeing the human body from excess volume and fat mass. At the slightest deviation, you start againWill need to be done. If you want to repeat the diet again, it is better to repeat 2 times 1 and 4 weeks.

It is advisable to go to the games to get more effect. But on the other hand, those who have reached the victorious end are in for amazing results. You will need to change your wardrobe, maybe even one size. No. Diet is based not on limiting the calorie content of the food, but on the chemical reactions that occur in the body.

Maggie Diet - contraindications to diet

Eggs are highly allergenic and often cause reactions. If you are intolerant to this product, you should skip the diet. Main differences:

• liver diseases;
• pregnancy;
• atherosclerosis;
• Children's age.

If the diet is complete but wishes to repeat it, switching to the fourth immediately after the first week is recommended. Prolonged adherence to the system is not recommended.

If you monitor your weight daily, you will have to weigh yourself once a day after using the toilet. This method of weight loss refers to protein and low-carb diets with a strictly prescribed daily menu. And clear rules for its adherence. In modern classification it is known as protein.

Protein-rich foods, boiled vegetables and citrus fruits, cottage cheese and cottage cheese - all of these contain abundant amounts of fiber and special substances - flavonoids, which are fat and free-standing liquid, a harmful addition to the body.

The mechanism of action of the Maggi diet is not based on the "strict" restriction of the calorie content of the food, but on the activation of certain biochemical reactions that occur in the body when eating a certain combination of food. If specific amounts are not indicated, it can be consumed in any amount.

Maggie Diet - Smooth Out of Diet

The finish line should be passed carefully without overloading with fatty and sweet food. The menu should be varied, but slowly. During the week, you can only lay 2 - 3 eggs. Leave the grapes and the total will have to be reduced. A few teaspoons of honey will come in handy.

For mood add a little sugar in coffee and tea. The amount of vegetables also cannot be reduced. It is impossible to prolong a protein diet for more than 4 weeks. You follow a protein diet and after quitting yourListen to you. Diet may not be right for you. Solutions can be a game for fun and a menu that includes balanced healthy food. After all, everyone has the right to choose the best for themselves.

Diet is suitable for all ages. If you follow it, you don't need to take any vitamin complex. Dinner and lunch cannot be swapped and vice versa. If you have a strong sense of appetiteIf felt, it is allowed to eat carrots, cucumber or salad, but only 2 hours after the recommended meal.

According to many nutritionists, it is thanks to such natural chemical processes that the metabolism is reconstituted, which starts working to burn excess fat and purify the body of various toxins and toxinsis.

Maggie Diet - Diet Recipe

Diet allows you to consume a large number of products, allowing you to make both meat and vegetable dishes. With this diet, you will be able to lose weight without fitness, eat, eat beforeLike, completely. Consider the specified and healthy Maggi diet recipes:

Recipe 1: Vegetable Soup

1. onion, garlic and celery using mass slicing;
2. We grind carrots or chop them by hand (cutting Julienne or Jardinier);
3. same piece of carrot (for symmetry) - sliced ​​cabbage;
4. Peel or chop bell peppers with a knife;
5. We cut concus and tomato using the concus method;
6. Transfer the prepared vegetable mixture to the saucepan. Fill with water. We put it on the stove;
7. Add bay leaves and dill;
8. Bring everything to a boil over high heat and reduce it. Cook on low heat for about 30 minutes;
9. 15 minutes before time runs out - add red chili to taste. Later - we remove from the fire and proceed to the meal. Bon appetit!

Recipe 2: Fish, baked in foil

Recipe:

1. Take a fillet of any lean fish (for example, cod) and cut it into parts. Sprinkle with salt, pepper and leave to soak;
2. We collect the grapes (we only need pulp with juice without peels and veins);
3. Finely chop onion and thyme;
4. We wrap the fish in foil, wrap and bake in the oven for 15 to 20 minutes (depending on the type of fish and the size of the pieces);
5. Place a piece of fish on a serving plate with a pillow of grape salsa. Bon appetit!

recipe 3: steam cutlets

Recipe:

1. We interrupt chicken fillet for minced meat or buy ready-made;
2. Finely chop or press onions, garlic and herbs (optional);
3. add all this to the minced meat with spices (salt / pepper);
4. We make cutlets and cook them in a double boiler / multicoker / water bath. If nothing else, wrap it in foil, add a little water and cook in the oven or boil in the pan with water. , But without oil. Bon appetit!

Recipe 4: Vegetable Omelette

Recipe:

1. Steaming vegetables: green beans, broccoli, zucchini, cauliflower (once or at your choice);
2. In a separate container, mix some raw eggs, spices (salt / pepper), 1 tbsp. water;
3. Fill the prepared vegetables with the egg mixture. Steam until cooked (about 15 minutes). Bon appetit!

recipe 5: diet pie

Recipe:

1. Finely grind the boiled carrots;
2. mix it with yogurt and egg yolk in the container;
3. Add spices if desired: ginger / cinnamon;
4. Beat the whites until a thick high foam and add to our prepared mass;
5. Stir well. Pour everything into your favorite form for ata baking;
6. Cook in the oven or slow cooker for about half an hour. Serve warm. Top with cinnamon. Bon appetit!

recipe 6: yogurt mass

Recipe:

1. Press 1 clove of garlic using a press;
2. Finely chop onions and herbs;
3. We mix it all in containers with low-fat cheese;
4. Serve in portions with no bread, no spiced tartlets or fresh vegetables. Bon appetit!

Prepare fragrant and hearty Paneer Paneer Pancakes according to old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Recipe:

1. Bell Pupply (yellow and red for color), tomatoes and cucumbers are required to use the leveling method;
2. Finely chop the lettuce;
3. Use a press to squeeze a pair of garlic cloves;
4. Mix all ingredients in a bowl. Add lemon juice;
5. Stir well. Taste the salt. Salad is ready. Bon appetit!

According to this plan, before you start eating, you have to weigh yourself. The diet contributes to a noticeable decrease in volume. Vegetables should be boiled in plain water without broth. Vegetables include peppers, spices, Salt, onion, garlic are allowed to be added. Fat and oil should not be added.

Diet suggests an effective way to lose weight. We put together a 4-week diet menu, but it can be used every day. Only the most frequent women can sit on such a diet, But according to many, the result is worth it. Losing weight favors this diet, which is actively shared in their reviews on networks and on forums. After all, the results can be overwhelming - a 4-week full course. after.

Maggie Diet - 4 Week Diet Menu

For a 4-week diet, cooking is done by boiling or baking. An active lifestyle is recommended. Get at least 8 hours of sleep a day. Egg diet is one of the most important ways to lose weight at home. One of the effective methods is to help you lose 8 to 25 kg of weight in just 28 days.

first week

monday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• Lunch: any one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
• Dinner: lean boiled meat (anything other than lamb), let's say minced meat.

Tuesday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• lunch: boiled chicken (can be fried, be sure to remove the skin! ).
• dinner: 2 hard-boiled eggs, 1 grapefruit (orange is possible), lettuce (tomatoes, cucumbers, carrots, peppers, no dressing), 1 toast.

Wednesday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• Lunch: 1 toast, low fat cheese, tomato.
• dinner: lean boiled meat (any, except lamb), for example meat.

Thursday

• Breakfast: 1-2 hard boiled eggs and half a grapefruit or orange.
• Lunch: any one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
• dinner: salads (tomatoes, cucumbers, carrots, peppers, no dressing), lean boiled meat (none, except lamb), for example minced meat.

Friday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• Lunch: 2 soft boiled eggs, boiled or boiled vegetables (carrots + green peas or beans + zucchini).
• Dinner: 1 whole grapefruit (may be an orange), lettuce (tomato, cucumber, carrots, peppers, no dressing, a piece of boiled or fried fish.

Saturday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• Lunch: any one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
• Dinner: Salads (tomatoes, cucumbers, carrots, peppers, no dressing), minced meat (except lamb) are allowed.

sunday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• lunch: boiled chicken (you can get fried, make sure to remove the skin! ), boiled tomatoes or boiled vegetables (carrots / green peas or zucchini +Beans), 1 whole grape (you can use an orange).
• dinner: boiled or boiled vegetables (carrots + green peas or zucchini + beans).

week 2

monday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• Lunch: salad (tomatoes, cucumbers, carrots, peppers, no dressing), boiled lean meat.
• dinner: 1 whole grape (maybe an orange), 2 boiled soft-boiled eggs, lettuce (tomatoes, cucumbers, carrots, peppers, any dressing).

Tuesday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• Lunch: salad (tomatoes, cucumbers, carrots, peppers, no dressing), boiled lean meat.
• dinner: 1 whole grape (probably an orange), 2 boiled soft-boiled eggs.

Wednesday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• lunch: boiled or fried meat.
• dinner: 1 whole grape (probably an orange), 2 boiled soft-boiled eggs.

Thursday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• Lunch: 2 boiled soft-boiled eggs, low-fat salted cheese, boiled or boiled vegetables (carrots + green peas).
• dinner: 2 hard-boiled eggs.

Friday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• lunch: boiled fish (any quantity).
• dinner: 2 soft-boiled eggs.

Saturday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• lunch: boiled lean meat, 1 whole grape (orange is possible), tomatoes.
• Dinner: Fruit salad (melon, tangerine, peach, orange apple).

sunday

• Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
• Lunch: tomatoes, boiled or boiled vegetables (zucchini + beans), boiled chicken (you're fried, skin can be removed! ), 1 whole grape (You can use an orange).
• dinner: tomatoes, boiled or boiled vegetables (beans + zucchini), boiled chicken (you can get fried, the skin needs to be removed! ) 1 whole grape (youMay use an orange).

third week

monday

• Eat any amount of fruit (except banana, mango, grapes, dates, figs) throughout the day.

Tuesday

• Eat any amount of raw or boiled vegetables (except potatoes) throughout the day.

Wednesday

• Eat any amount of fruits (except prohibited ones) and vegetables (except potatoes) during the day.

Thursday

• During the day, one can eat any amount of boiled fish (boiled), green salad or cabbage, boiled vegetables (except potatoes).

Friday

• Eat any amount of lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) during the day.

Saturday

• Eat any amount of fruit (except banana, mango, grapes, dates, figs) throughout the day.

sunday

• Eat any amount of fruit (except banana, mango, grapes, dates, figs) throughout the day.

Fourth week

Monday

• During the day, eat: a quarter of boiled chicken (peeled skin! ) or 4 slices of lean meat (fried or boiled, about 200 grams), 1 canned tuna (no oil! ), 4 cucumbers 2-4 tomatoes, 1. toast, 1 whole grape or orange.

Tuesday

• Eat during the day: 4 slices of lean meat (fried or steamed, about 200 grams) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of watermelon, 1 grapefruit or 1 orange, Apple or Pear for your choice: 1 apple or 1 pear.

Wednesday

• to consume during the day: 1 tbsp. low-fat cottage cheese, 200 grams of low-fat cottage cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grape or orange

Thursday

• During the day, consume: half boiled chicken (remove skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grape or orange.

Friday

• During the day, consume: 2 hard boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, no dressing), 1 whole grape (you can use an orange).

Saturday

• During the day, eat: 2 boiled chicken breasts, 100 grams of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grape or orange.

sunday

• to consume during the day: 2 tbsp. low fat cottage cheese, 1 canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (potatoes1), except whole grapes or orange.

After a short period of time, the scars on the scales will decrease from 8 to 25 kg. Depending on how much they showed at the beginning. You don't have to feel hungry, and you can skip counting calories for others. The result obtained in the finish line will not disappear after some time, but it will remain if the basic principles are seen.

Maggie Diet - Review and Results

• "I couldn't believe it, but it worked. After the birth of 2 children, I started to weigh 61 kg. I really wanted to lose 5 kg. I never diet. But I was not convinced, and in principle, a friend told about his friend and decided to try a friend. I sat down for 5 days and lost it, well, I reallyWanted something sweet. A week later I restarted my effort, I wanted to prove to myself that I could, after 4 weeks the weight was 54. 5 kilograms, the amount has decreased. Now the dietAfter only 1 week, I try not to overfeed, but I think that in a week I will sit down again and really want to lose another kilo. Try it, it really worksIs. "